Some simple tips:
Meditate
Breathe deeply
Drink hot tea
Show love to someone/something
Try a self-massage
Sit down and take time out
Avoid spending lots of time with people who stress you out
Do some exercise
Get some fresh air
Take time away from technology...
Sounds easy? Try it out!
Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor." Dealing with a serious illness or caring for someone who is can because a great deal of stress.
Stress is a body's way to react to a challenge. According to the stressful event, the body's way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response. Stress typically describes a negative condition or a positive condition that can have an impact on a person's mental and physical well-being.
Meditate
Breathe deeply
Drink hot tea
Show love to someone/something
Try a self-massage
Sit down and take time out
Avoid spending lots of time with people who stress you out
Do some exercise
Get some fresh air
Take time away from technology...
Sounds easy? Try it out!
Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor." Dealing with a serious illness or caring for someone who is can because a great deal of stress.
Stress is a body's way to react to a challenge. According to the stressful event, the body's way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response. Stress typically describes a negative condition or a positive condition that can have an impact on a person's mental and physical well-being.
Stress Less website
http://www.mindhealthconnect.org.au/stress?utm_source=google&utm_medium=cpc&utm_campaign=Stress%20(B)&utm_term=stress
This website is easy to navigate, gives relevant information for young people and is extremely informative. The website gives a lot information in these particular areas:What is stress? Types of stress disorders Stress symptoms Causes of stress and Treatment options.
All of which would be important for a young person to learn and discover and on the way to being a less stressful individual. As well this website gives the viewer links to many communities, Facebook pages and forums so young people are able to connect with other people suffering from depression, anxiety and stress.
This website is easy to navigate, gives relevant information for young people and is extremely informative. The website gives a lot information in these particular areas:
All of which would be important for a young person to learn and discover and on the way to being a less stressful individual. As well this website gives the viewer links to many communities, Facebook pages and forums so young people are able to connect with other people suffering from depression, anxiety and stress.