http://smilingmind.com.au/
After we had done the smiling minds relaxation techniques I was feeling very relaxed, calm, as if I had no worries. Although I did not feel sleepy. In fact I felt even more awake and aware, my mind was clear and open. Normally meditation doesn't work for me because I get too distracted, but with the constant soothing talking, this breathing session didn't let me get distracted.
After we had done the smiling minds relaxation techniques I was feeling very relaxed, calm, as if I had no worries. Although I did not feel sleepy. In fact I felt even more awake and aware, my mind was clear and open. Normally meditation doesn't work for me because I get too distracted, but with the constant soothing talking, this breathing session didn't let me get distracted.
